Hot packs, warm moist towels, heating pads, water bottles, & infrared lamps are often used to raise the temperature of soft tissues. Heat applied to the surface of the skin enlarges blood vessels below the surface, relaxing tissues, and can relieve painful symptoms. This is helpful before & after chiropractic adjustments, exercises, or other treatments. It is recommended for relaxation of tissues in spasm, & temporary relief of symptoms associated with chronic pain & stiffness. Heat is an easy way to increase flexibility, range of motion, & promote increased circulation to speed the healing process.
Patient benefits: Increase circulation; relax muscle tension; reduces joint stiffness; prepares tissues for rehabilitation; widely available & patient can perform at home